Fat Loss and Personal Training For Busy People in Worthing
Personal Training & Fitness Services:
Personal Training in WorthingNot sure how to exercise safely and effectively? Lacking in motivation? Train to meet your goals with a fully qualified and insured Personal Trainer located in Worthing, West Sussex.
|
Online CoachingDo you ever feel you're too busy to exercise? Get results in as little as sixteen minutes per day with our online training programmes. Perfect for those located outside of Sussex.
|
Fat Loss BootcampDiscover How To Lower Your Body Fat, Gain Lean Muscle, And Completely Transform Your Physique In Just Three Hours Per Week. Available to everyone- located in Worthing!
|
|
|
|
Don't just take my word for it...
|
"I accepted the challenge to lose 10-12 pounds in 12 weeks.
I felt horrible and chubby and every time I moved i felt all wobbly. Laura helped with laying out what was the best things to eat and when. I have a quite a sweet tooth and was able to balance my new eating habits and still have a little bit of sweet a day. At the end of the 12 weeks, despite having a little bit of wine and a bit of naughty food I still lost 12 pounds. I couldn’t believe it! 12 pounds in 12 weeks. I was able to fit comfortably in clothes and even buy some clothes at a size 8! Never did I think this would happen. Laura’s support throughout the twelve weeks enable me to actually enjoyed my healthy eating and change the way I think about meal times. This is the happiest I have been and I couldn’t have done it without the support of Laura and my boyfriend." - Sasha, Worthing. |
‘Now I do exercise and eat better I have the energy in the evenings to cook and work out! I already feel more energised and happier with myself. I'm looking forward to working out because I know I will shed more pounds, I'll get into a bikini next year and not feel self conscious, I can wear a fancy dress and not wear a big cardigan over it to hide my arms. It's hard to start because you need to get into a routine and after a stressful day you don't want to sweat you want to snuggle up, but actually I feel better and it gives you time to think. I'm feeling very positive about these life changes and they're not just effecting me but they're effecting everyone around me- it's great because I know I'm helping my family and friends keep healthy too!’
- Jasmine, Worthing.
'Laura is an excellent personal trainer! She's friendly, and always happy to go through exercises if you're not sure. Your motivation and support has been incredible and you always go the extra mile. Thank you and keep up the good work!'
- Roberta Walker, Online Coaching Client.
'Top lass, very enthusiastic, very motivated, she's definitely the one to kick you up the butt. Friendly and just a ledge in general. Has motivated me so much is unbelievable. Keep doing what you're doing.'
- Chloe Ridsdale, Personal Training Client.
- Jasmine, Worthing.
'Laura is an excellent personal trainer! She's friendly, and always happy to go through exercises if you're not sure. Your motivation and support has been incredible and you always go the extra mile. Thank you and keep up the good work!'
- Roberta Walker, Online Coaching Client.
'Top lass, very enthusiastic, very motivated, she's definitely the one to kick you up the butt. Friendly and just a ledge in general. Has motivated me so much is unbelievable. Keep doing what you're doing.'
- Chloe Ridsdale, Personal Training Client.
As Seen On:
|
|
About Fitness Services Become A Personal Trainer Fitness Blog Worthing Personal Training Contact
Laura Ciotte Personal Training, Chapel House, Chapel Road, Worthing, BN11 1EX.
Laura Ciotte Personal Training, Chapel House, Chapel Road, Worthing, BN11 1EX.